Wednesday, October 30, 2013

Salsa Chicken & Spinach Pizza (for one)

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So why haven't I posted lately?!?!  No real excuse just being lazy and caught up in other "stuff"....You know the "stuff of life".  Anyway, I hired a couple of personal trainers, to help me get this body into shape!!!  With that, they came with a meal plan and workout routine.

The routine is AWESOME!  I have felt so good AFTER the workout is over. They really are getting me into gear for sure.

One of the areas they are also helping me with in nutrition. I have been following a 1500 cal. meal plan and it seems to be working.  They have not told me once, "No, you can't have that, or this." All I have to do is stay in the parameters of the 1500.

So, I have been trying to get creative with that directive and here is one of my many recipes.  I hope you like.  This pizza only comes to 187 calories!!!! I love it

Nakia's Salsa Chicken Spinach Pizza
  • Maya's - Tortillas Whole Wheat 7" Taco Style, 1 tortilla
  • Sabra - Salsa Medium, 2 TBSP
  • Kroger Popeye - Raw Spinach, 1 cup
  • Healthy Ones - Deli Thin-Sliced Rotisserie Style Chicken Breast, 6 slices
  •  Provolone Cheese - Sargento Reduced Fat , 1 slice
Total of: 187 Calories!!!!!...I said that already, right? YUM!!!!

Cook: for 7-8 min. at 425 degrees.




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